Saturday, 26 November 2011

The breakfast of champions

What do you eat? Is a question I get asked a lot. Well for most of my breakfasts I eat Vega. Vega is a protein shake that is gluten free, dairy free, soy free, corn free and vegan. I LOVE IT! In one serving it has

Probiotics = 100g of probiotic yogurt
Vitamin E = 23 cups of Spinach
Protein = 4 Farm fresh eggs
Fiber = 7 Slices of whole wheat breatd
Iron = 29 oz of beef
Antioxidants= 1 cup of Blueberries
Omega 3 = 6 oz Wild Salmon
Potassium= 6 Bananas
Calcium=5 Cups of Milk
Cholorophyll=1 head of lettuce

When I first started drinking it I had to drink it all at once because I didn't like the taste, but now I like it. I like the chocolate flavor and I have it with chocolate soy or almond milk. Yummy.

For those who want more eartth-friendly meals on lid to the Vega container they have written:

A Vega breakfast is an incredible 38 times greener for the planet than a traditional bacon and egg breakfast and 10 times better than a wheat cereal-based breakfast. In fact, switching to Vega for 1 year would be equal to truning off a 60 watt light bulb for 12,500 hours, or 521 consecutive days.

For more info on it go to


  1. It would be hard to eat everything listed in the Vega, so you sure do get the nutrition you need in one glass.

  2. i have my vega every morning blended with banana, strawberries, kiwi & cantelope.....fantastic way to start a day!!